Yogurt, Oatmeal and Fruit Recipe


Submitted by mwhite24

Makes 1 serving


Yogurt, Oatmeal and Fruit

Ingredients
1/2 cup fat-free yogurt
1/2 cup canned pineapple
1/2 cup frozen strawberries
1/2 cup uncooked oatmeal
Directions
Mix and eat.
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 310.9g
Amount Per Serving
Calories
287
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Cholesterol
2mg
1%
Sodium
98mg
4%
Total Carbohydrates
53.7g
18%
Dietary Fiber
6.7g
27%
Sugars
21.9g
Protein
12.8g
Vitamin A 1% • Vitamin C 108%
Calcium 29% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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