Tuna Salad Recipe


Submitted by ibanchik

Makes 3 servings


great lunch

Ingredients
210 g tuna fish
100 g bean sprouts
2 red peppers, cooked
28 1/2 g olives
1 1/2 tbsp tzatziki
1 pinch salt
1 pinch pepper
Directions
Mix everything
Categories

First Course

Nutrition Facts
Serving Size 150.5g
Amount Per Serving
Calories
131
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.2g
1%
Cholesterol
21mg
7%
Sodium
164mg
7%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
20.4g
Vitamin A 7% • Vitamin C 93%
Calcium 2% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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