grilled chicken breastSubmitted by joellegoodwin
Makes 2 servings
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chicken
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Ingredients
| 1/2 |
lb chicken breast |
| 1 |
tsp olive oil |
| 1/8 |
tsp salt |
| 1/8 |
tsp pepper |
Directions
- Butterfly chicken breast and season with salt and pepper on both sides.
- grill on a pan (medium heat) and cook on both sides till golden or cooked all the way through
Categories
First Course
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Serving Size 116.2g |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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