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Tomato Barley salad


Submitted by celestialgold

Makes 2 servings

Cold tomato salad with barley

Ingredients
1 cup tomatoes
2 tbsp parsley
1/4 cup barley
45 g kalamata olives
1 tsp worcestershire
1 tbsp olive oil
2 tbsp balsamic vinegar
Directions
  1. cook and cool barley

  2. dice tomatoes

  3. chop parsley

  4. add spices and liquids

  5. mix up and serve chilled

Categories

Herbs, Tomatoes, Appetizers, Salads, Side Dish, Thanksgiving, Advance, Marinade, Quick, Vegetarian, Sugar-Free
Nutrition Facts
Serving Size 148.1g
Amount Per Serving
Calories
187
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.3g
7%
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrates
22.1g
7%
Dietary Fiber
5.7g
23%
Sugars
2.7g
Protein
3.8g
Vitamin A 21% • Vitamin C 25%
Calcium 4% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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