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The recipe says chicken, but it's really duck. Apparently, duck isn't in the CC Database! This makes 6 healthy 1-cup servings.
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Ingredients
| 6 |
cups chicken stock |
| 2 |
celery stalks, diced |
| 1/2 |
onion, diced |
| 1/4 |
cup raisins or currants |
| 2 |
medium carrots, sliced |
| 1/2 |
cup uncooked lentils |
| 1/2 |
cup barley, uncooked |
| 1 |
cup chopped or shredded chicken |
| 1 |
teaspoon ground cinammon |
| 1/2 |
teaspoon ground ginger |
| 1/2 |
teaspoon ground allspice |
Directions
- Spray large saucepan with cooking oil and saute celery, onion, and carrots till translucent but still a little crunchy. Add stock, raisins or currants, spices, chicken or duck and cook till simmering. Add the lentils and the barley and cook at medium heat until both are cooked through, about 20 or 30 minutes.
Categories
Chicken, Main Dish
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Serving Size 341.9g |
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Amount Per Serving |
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Total Carbohydrates 31.8g 11%
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| Vitamin A 51% |
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Vitamin C 5% |
| Calcium 5% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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