hreat for a hearty breakfast.
| 1 | teaspoon extra virgin olive oil |
| 1 | onion, chopped |
| 10 | oz spinach, thawed, drained |
| 5 | eggs, beaten |
| 3 | cups cheddar cheese, shredded |
| 1/4 | teaspoon salt |
| 1/8 | teaspoon pepper |
| 4 | oz mushroom pieces, drained |
| 1/4 | teaspoon red pepper, cracked |
- heat evoo in skillet on medium heat add onion and cook until onions are clear and tender.
- combine all ingredients in round baking dish pre-treated with non-stick spray
- bake at 350 for 30 mins or until eggs are set.
- can add some milk to thin out consistency if you like
Dairy, Breakfast, Bake
| Nutrition Facts | ||||||
Serving Size 178.8g |
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Amount Per Serving |
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|
Calories 309 Calories from Fat
210 |
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% Daily Value* |
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|
Total Fat
23.3g 36%
|
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|
Saturated Fat
13.2g 66%
|
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|
Cholesterol
214mg 71%
|
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|
Sodium
538mg 22%
|
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|
Total Carbohydrates
5.0g 2%
|
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|
Dietary Fiber
1.5g 6%
|
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|
Sugars
1.8g |
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|
Protein
20.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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