Crab and Spinach Cool Veggie DipSubmitted by jafzelius
Makes 4 servings
|
|
Good dip to serve with sliced carrots, peppers, celery.
|
Ingredients
| 1 |
cup fat free yogurt |
| 2 |
wedges laughing cow cheese |
| 4 |
tbsp fat free sour cream |
| 1/4 |
cup fat free cream cheese |
| 2 |
tbsp diced red pepper |
| 4 |
tbsp crab meat |
| 4 |
tbsp diced spinach |
Directions
- Combine yogurt, cheeses and sour cream. Mix until smooth.
- Gently stire in pepper, crab meat and spinach.
- Chill for a few hours before serving.
Categories
Appetizers
|
Serving Size 110.5g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 14% |
• |
Vitamin C 12% |
| Calcium 19% |
• |
Iron 2% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
