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chicken divan


Submitted by starbuck1123

Makes 4 servings

chicken divan

Ingredients
2 garlic cloves
4 chicken breast
1 cup broccoli
2 tablespoons butter
1 tablespoon flour
1 1/2 cups milk
1 cup parmesan cheese
Directions
  1. chicken divan

Categories

Chicken, Main Dish, Christmas

Nutrition Facts
Serving Size 321.1g
Amount Per Serving
Calories
505
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
10.8g
54%
Cholesterol
191mg
64%
Sodium
595mg
25%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.6g
2%
Sugars
5.2g
Protein
66.9g
Vitamin A 13% Vitamin C 34%
Calcium 43% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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