Good healthy vegetarian
| 6 | ounces of orzo pasta |
| 15 | ounce can black beans, rinsed and drained |
| 1 | ear of corn |
| 1/2 | red bell pepper |
| 2/3 | cup salsa |
| 1/3 | cup chopped cilantro |
| 1 | tbsp olive oil |
| 1 | tsp cumin |
| 2 | tbsp lemon juice |
- Cook orzo.
- Add everything else.
Beans, Vegetables, Appetizers, Brunch, Main Dish, Salads, Side Dish, Snacks, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Boil, Vegetarian
| Nutrition Facts | ||||||
Serving Size 158.8g |
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Amount Per Serving |
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Calories 180 Calories from Fat
31 |
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% Daily Value* |
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Total Fat
3.4g 5%
|
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Saturated Fat
0.4g 2%
|
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Cholesterol
21mg 7%
|
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Sodium
435mg 18%
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Total Carbohydrates
31.7g 11%
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Dietary Fiber
4.8g 19%
|
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Sugars
2.3g |
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Protein
8.0g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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