Low Fat, High Protein El-Cheapo Mexican Casserole #2 Recipe


Submitted by evilquaker

Makes 1 serving


quick to make and tasty too!

Ingredients
2 tbsp spicy black bean dip
1 oz Reduced fat cheddar cheese
3 oz Grilled Chicken Breast Strips
55 g Smart Ground
4 tbsp salsa
Directions
mix in a bowl, heat, and eat.
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 262.4g
Amount Per Serving
Calories
300
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
4.0g
20%
Cholesterol
46mg
15%
Sodium
1604mg
67%
Total Carbohydrates
17.0g
6%
Dietary Fiber
6.0g
24%
Sugars
3.9g
Protein
41.3g
Vitamin A 10% Vitamin C 2%
Calcium 44% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • Very high in sodium
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