Sausage Gravy ((Urkey Sausage) Recipe


Submitted by stubbornmm

Makes 3 servings


Sausage gravy ((urkey Sausage) - serve with biscuits

Ingredients
6 oz. ground turkey
1 tablespoon all-purpose flour
1 cups 1% milk
1 tablespoon canola oil
1 Freshly ground black pepper, to taste
Directions
  1. Cook sausage in cast iron skillet

  2. remove sausage from skillet, leave fat

  3. add oil and flour

  4. cook 1 minute

  5. add milk

  6. cook until thick and bubbly

  7. add sausage back in

  8. serve over biscuits

Categories

Breakfast, American-Southern

Nutrition Facts
Serving Size 145.3g
Amount Per Serving
Calories
218
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.7g
13%
Cholesterol
62mg
21%
Sodium
96mg
4%
Total Carbohydrates
6.0g
2%
Sugars
4.2g
Protein
18.5g
Vitamin A 3% Vitamin C 0%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
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