Broccoli and Cheese Frittata Recipe


Submitted by millb

Makes 2 servings


Frittata

Ingredients
1 1/2 cups eggbeaters, cheese and chives
1/2 cup onion
2 cups broccoli
1 tbsp margarine
1/4 cup swiss cheese
Directions
saute onions in margarine. Steam broccoli. Add broccoli to onions. Pour in egg beaters. Keep on burner until bottom is set. Sprinkle cheese on top. Place pan in oven under broiler until brown.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 322.1g
Amount Per Serving
Calories
233
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.3g
17%
Cholesterol
12mg
4%
Sodium
465mg
19%
Total Carbohydrates
12.2g
4%
Dietary Fiber
2.7g
11%
Sugars
4.3g
Protein
24.3g
Vitamin A 18% • Vitamin C 134%
Calcium 16% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • Very high in vitamin C
    		•   
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