Breakfast Casserole Recipe


Submitted by gwenb

Makes 5 servings


Richard Simmons recipe, modified

Ingredients
1/2 cup egg beaters
2 eggs
1/2 cup 2% milk
1/2 cup mushrooms
1/4 cup onion
8 oz fat free cottage cheese
1 cup broccoli
1/4 cup green pepper
1/2 cup salsa
Directions
  1. Preheat oven to 350 degrees

  2. mix all ingredients in bowl

  3. pour into small 7" x 11" glass baking dish

  4. bake for 50 minutes

Categories

Eggs, Breakfast, American, Bake

Nutrition Facts
Serving Size 173.4g
Amount Per Serving
Calories
109
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.0g
5%
Cholesterol
77mg
26%
Sodium
459mg
19%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.1g
4%
Sugars
5.2g
Protein
12.6g
Vitamin A 8% • Vitamin C 35%
Calcium 13% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
    		•
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