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Rachel's Spinach and Berry Smoothie

Submitted by alessandraambrosio

Makes 1 serving

A delicious way to get my tomatoes, spinach, and flaxseed every day, along with yogurt and berries!

Ingredients

4	cups spinach
136	grams cherry tomatoes
8	ounces vanilla yogurt
12	grams flax seed
3/4	cup raspberries

Directions

Put yogurt into a blender, then spinach, (2 Tablespoons) flaxseed, and 8 cherry tomatoes, blend. Add berries. You can substitute any berries. (Wild blueberries taste really good!) Blend, then serve immediately.

Categories

Berries, Dairy, Tomatoes, Vegetables, Breakfast, Dessert

Serving Size 587.0g

Amount Per Serving

Calories

307

Calories from Fat

% Daily Value^*

Total Fat

9.9g

15%

Saturated Fat

2.8g

14%

Cholesterol

14mg

Sodium

265mg

11%

Total Carbohydrates

40.1g

13%

Dietary Fiber

13.5g

54%

Sugars

24.3g

Protein

19.8g

Vitamin A 251%	•	Vitamin C 128%
Calcium 60%	•	Iron 28%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in cholesterol

High in calcium

High in dietary fiber

Very high in manganese

High in magnesium

High in phosphorus

High in potassium

High in riboflavin

Very high in vitamin A

Very high in vitamin C

Bad points

High in sugar

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