Snappy GazpachoSubmitted by earth_mom
Makes 6 servings
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"Nutrient Dense" fresh cold tomato-based soup for summer dinners. Easy, fast and good. For less "snap" decrease or omit Tabasco. For more add fresh ground multi-colored pepper corns, fresh jalapeno, or red pepper flakes
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Ingredients
| 1 |
cucumber, small, peeled & chopped |
| 1 |
bell pepper, red, cored, seeded & chopped |
| 1 |
zucchini, small, peeled and chopped |
| 1 |
onion, medium, chopped |
| 6 |
grams garlic (11215), minced |
| 3 |
cups tomato juice |
| 4 |
tablespoons cilantro, fresh chopped |
| 2 |
tomatoes, medium, peeled and quartered |
| 1/2 |
teaspoon Tabasco |
| 2 |
tablespoons lemon juice, fresh squeezed & zest |
Directions
- Put all ingredients in a blender or food processor and combine until chunky or smooth, as desired
- Chill (at least an hour) and serve
- Add Worcestershire sauce or other flavorings as desired
- Serve as a side dish with meat or as a main dish with whole grain rolls
Categories
Tomatoes, Side Dish, Chill
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Serving Size 290.6g |
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Amount Per Serving |
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Total Carbohydrates 13.3g 4%
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| Vitamin A 34% |
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Vitamin C 107% |
| Calcium 4% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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