Variation on glazed pork chops, with molasses (I use Grandma's) and low calorie Teriyaki sauce to brown the chops before you nuke 'em. (You could probably grill 'em if you like that)
| 4 | tablespoons molasses |
| 4 | tablespoons Teriyaki sauce |
| 3 | tablespoons mustard, prepared Dijon |
| 1 | tablespoon lemon juice, fresh squeezed & zest |
| 8 | pork chops |
- Marinade: mix together first 4 ingredients
- Chops: rinse & pat dry 8 thin pork chops (super market value pack for instance)
- Arrange chops in one layer in a microwave safe dish, small end toward center of dish
- Pour marinade over chops in dish
- Cover with tight-fitting plastic wrap
- Refrigerate for 4 hours (more or less)
- Microwave 25 minutes, turning chops over about half way through.
- Let stand covered 5-10 minutes
- *(Microwave ovens vary: check for done-ness 5 minutes after turning chops)*
Pork, Main Dish, American-Southern, Microwave
| Nutrition Facts | ||||||
Serving Size 105.1g |
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Amount Per Serving |
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Calories 313 Calories from Fat
190 |
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% Daily Value* |
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Total Fat
21.1g 32%
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Saturated Fat
7.5g 37%
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Cholesterol
69mg 23%
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Sodium
405mg 17%
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Total Carbohydrates
10.5g 3%
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Dietary Fiber
0.6g 2%
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Sugars
7.1g |
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Protein
19.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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