Healthy Applesauce Recipe


Submitted by littleanglophile

Makes 4 servings


Easy and fun to make!

Ingredients
7 cups tart cooking apples, peeled, cored, and sliced
1/4 cup water
1/2 cup (or less) sugar
Directions
  1. Combine apples and water in 3-quart glass bowl. Cover with glass lid or plastic wrap.

  2. Microwave on HIGH for 8 to 11 minutes or until apples are tender and can be chopped into small pieces with a spoon.

  3. Stir in sugar.

  4. Cover and cook for 2 to 3 minutes more.

  5. Stir and serve warm or cold as chunky sauce, or strain through food mill or colander.

  6. (Optional: sprinkle with cinnamon.)

Categories

Fruits, Snacks, American

Nutrition Facts
Serving Size 232.3g
Amount Per Serving
Calories
197
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
51.5g
17%
Dietary Fiber
4.6g
18%
Sugars
44.9g
Protein
0.5g
Vitamin A 2% • Vitamin C 15%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
    		•    Bad points
  • Very high in sugar
    		•
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