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homemade vegetable soup


Submitted by twinkletoes76

Makes 1 serving

soup

Ingredients
1/2 cup carrots
1 tbsp cabbage
1 tbsp broccoli
1 tbsp cauliflower
1 cup water
Directions
  1. dice all vegetables

  2. simmer the veg for 1 hr in 1.5 pint of water

  3. process in the food processer

Categories

Appetizers
Nutrition Facts
Serving Size 308.1g
Amount Per Serving
Calories
27
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.9g
8%
Sugars
2.9g
Protein
0.8g
Vitamin A 185% • Vitamin C 21%
Calcium 3% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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