1-Minute Low-Carb Bread Recipe

Submitted by eveliina

Makes 1 serving

A low-carb, protein-laden muffin ready in one minute.

Ingredients

1	tbsp butter
1	egg
1/4	cup soy flour OR flax seed OR almond meal
1/4	tsp baking powder

Directions

Melt the butter in a microwave, add all other ingredients and microwave for one minute. The bread roll will be a bit moist, but it'll dry so don't keep it in the micro for too long.

Categories

Breads, Breakfast, Bake

Serving Size 81.5g

Amount Per Serving

Calories

248

Calories from Fat

156

% Daily Value^*

Total Fat

17.3g

27%

Saturated Fat

8.8g

44%

Cholesterol

217mg

72%

Sodium

148mg

Total Carbohydrates

9.2g

Dietary Fiber

2.2g

Sugars

4.7g

Protein

15.8g

Vitamin A 12%	•	Vitamin C 0%
Calcium 12%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in phosphorus

High in selenium

Bad points

High in saturated fat

Very high in cholesterol