Fruit Smoothie - 1 Recipe


Submitted by walkingdown

Makes 1 serving


Breakfeast drink

Ingredients
1 medium banana
1/2 cup orange juice
1/4 cup strawberries
1 medium peach
1 cup water
Directions
Place all in blender and blend till smooth
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 613.0g
Amount Per Serving
Calories
211
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrates
51.9g
17%
Dietary Fiber
5.5g
22%
Sugars
34.8g
Protein
3.2g
Vitamin A 13% • Vitamin C 167%
Calcium 4% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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