Fresh Waldorf Salad Recipe


Submitted by yeedy

Makes 1 serving


This is a vegan version of the Waldorf Salad that uses only fresh ingredients. (Use low fat/low cal balsamic vinaigrette for salad dressing).

Ingredients
1 cup Spinach
1 medium apple
1/8 cup Walnuts
1/3 cup grapes
1/8 red onion
1 tbs salad dressing
Directions
Mix all ingredients together and top with dressing.
Categories

Fruits, Salads

Nutrition Facts
Serving Size 242.7g
Amount Per Serving
Calories
259
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
1.3g
7%
Cholesterol
4mg
1%
Sodium
131mg
5%
Total Carbohydrates
31.7g
11%
Dietary Fiber
5.5g
22%
Sugars
21.1g
Protein
5.4g
Vitamin A 59% • Vitamin C 29%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    Recent Activity
    mysteryman74 added moka_cola as a friend
    mysteryman74 added amethystdancer as a friend
    monkeyfish77 added tattooed_kitty as a friend
    New forum message No-carb diet, unhealthy???
    by holbee 10:11
    New journal post Damage limitation
    by abunaimah 10:09