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Banana Bread


Submitted by becky8

Makes 12 servings

From Deceptively Delicious cook book

Ingredients
3/4 cup whole-wheat flour
1/2 cup all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup brown sugar
1/4 cup canola oil
2 egg whites
1 1/2 cups banana
1/2 cup cauliflower
1 teaspoon vanilla
Directions
  1. Preheat the oven to 350 degrees. Coat a 9x5-inch pan with cooking spray. In a bowl, mix the flours with the baking soda, baking powder, salt, and cinnamon, if using. Set aside. In a large mixing bowl, mix the sugar and oil with a wooden spoon until well combined. Mix in the egg whites, banana and cauliflower purees, and vanilla. Add the flour mixture and mix just until combined. Pour the batter into the loaf pan. Bake until a toothpick inserted comes out clean. 55 to 60 minutes for the large loaf, 25 to 30 minutes for the mini loaves. Let cool on a rack for 5 minutes, then turn the bread out of the pan to cool before serving.

Categories

Breads

Nutrition Facts
Serving Size 53.0g
Amount Per Serving
Calories
132
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrates
20.5g
7%
Dietary Fiber
0.9g
4%
Sugars
8.3g
Protein
2.2g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C-
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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