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Ambrosia, lightened


Submitted by bobev

Makes 14 servings

A lightened version of ambrosia. Lower in calories and sodium but still as sweet!

Ingredients
15 oz pineapple chunks (1 can, drained)
15 oz mandarin orange segments, drained
2 oz Miniature Marshmallows(1 cup)
1/2 cup Angel Flake coconut
15 oz mixed fruit (1 can drained)
15 oz pears (1 can drained)
8 oz light sour cream
Directions
  1. drain fruit

  2. mix

  3. refrigerate

Categories

Fruits, Salads, American, Chill
Nutrition Facts
Serving Size 144.6g
Amount Per Serving
Calories
102
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.6g
8%
Cholesterol
5mg
2%
Sodium
22mg
1%
Total Carbohydrates
20.3g
7%
Dietary Fiber
2.1g
8%
Sugars
14.5g
Protein
1.1g
Vitamin A 8% • Vitamin C 49%
Calcium 3% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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