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mix and cook
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Ingredients
| 1/2 |
lb ground beef |
| 8 |
med potatoes |
| 5 |
carrots |
| 12 |
oz green beans |
| 4 |
oz brown rice |
| 4 |
tsp garlic powder |
| 3 |
cups whole milk |
| 14 |
oz pasta |
| 4 |
cups flour |
| 1 |
cup corn oil |
| 6 |
oz plain yogurt |
| 2 |
eggs |
| 2 |
cups oats |
Directions
- mix and cook
Categories
First Course
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Serving Size 993.8g |
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Amount Per Serving |
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Total Carbohydrates 234.1g 78%
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| Vitamin A 220% |
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Vitamin C 137% |
| Calcium 37% |
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Iron 76% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
A- |
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Good points
Very low in sodium
High in vitamin A
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