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rice & miso soup


Submitted by arides

Makes 5 servings

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Ingredients
1/2 cup raw rice
2 cups frozen vegetables
2 tbsp miso
1 cup onion
1 cup mushrooms
500 g tofu
2 tbsp canola oil
Directions
  1. ff

Categories

Appetizers
Nutrition Facts
Serving Size 240.8g
Amount Per Serving
Calories
260
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.4g
7%
Cholesterol
0mg
0%
Sodium
296mg
12%
Total Carbohydrates
30.4g
10%
Dietary Fiber
5.2g
21%
Sugars
4.5g
Protein
13.0g
Vitamin A 62% • Vitamin C 8%
Calcium 23% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
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