Another version of hummus, I use instead of Mayo on bread
| 14 | oz chickpeas |
| 1 | large dry onion |
| 1/2 | cup garlic |
| 1/2 | cup peanut butter |
| 1/4 | cup olive oil |
| 2 | tsp tabasco |
| 1 | tsp nutmeg |
- soak 6oz of dry garbonzo beans over night. Simmer next day 3 hours till tender.
- Roast garlic and onion in oven cut onion in half rub olive oil on top, cut 1/4 off the garlic clove and rub olive oil on top. roast in oven 50 minutes at 425 degress. Drain beans and cool. when cool add beans to food processor and run till smooth, proceed to add rest of the ingredients and store in refridge as needed.
Breads
| Nutrition Facts | ||||||
Serving Size 38.6g |
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Amount Per Serving |
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Calories 136 Calories from Fat
61 |
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% Daily Value* |
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Total Fat
6.8g 10%
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Saturated Fat
1.1g 6%
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Cholesterol
0mg 0%
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Sodium
37mg 2%
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Total Carbohydrates
14.4g 5%
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Dietary Fiber
3.8g 15%
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Sugars
2.9g |
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Protein
5.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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