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Graham Bread with Sunflower and Sesame Seeds


Submitted by dan03062

Makes 30 servings

Hand mare using BreadMachine Yeast (6tsp)

Ingredients
5 cup Whole Wheat Graham Flour
2 1/2 cup water
1 1/2 cup sunflower seeds
1/4 cup sesame seeds
Directions
  1. Mix for 10 minutes, then let rise for 60 minutes, in plate let rise another 30 minutes, then bake at 450F for 25 minutes

Categories

Breads

Nutrition Facts
Serving Size 43.2g
Amount Per Serving
Calories
87
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.3g
9%
Protein
2.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
  • High in dietary fiber
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