07/19/08 Curry Recipe


Submitted by dinarly

Makes 16 servings


spices: curry spices, garlic, and ginger, both ground and pickled

Ingredients
1/2 pound ground beef
1 pound lentils
2 medium onions
12 oz. tomatoes
2 medium zucchini
2 tbsp. olive oil
Directions
  1. Add curry spices, garlic, and ginger, both ground and pickled.

  2. Cook as curry.

Categories

Beans, Main Dish, Indian, Slow Cook

Nutrition Facts
Serving Size 103.7g
Amount Per Serving
Calories
155
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Cholesterol
13mg
4%
Sodium
15mg
1%
Total Carbohydrates
19.9g
7%
Dietary Fiber
9.4g
38%
Sugars
2.1g
Protein
12.2g
Vitamin A 5% • Vitamin C 15%
Calcium 3% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in phosphorus
  • High in zinc
    		•   
    Advertisement
    New: Calorie Count Groups
    Want to be a leader?
    Start your own group!