good high protein snack or salad addition.
| 1 | pound raw tuna, cubed |
| 1/2 | medium onion, chopped |
| 3 | tablespoons soy sauce |
| 2 | tablespoons sesame oil |
| 1/2 | cup green onion, chopped |
| 2 | T sesame seeds |
| 2 | T red pepper flakes |
In a mixing bowl, combine ahi tuna, onion, soy, sesame oil, green onion, sesame seeds, and pepper flakes and mix well. Set aside.Categories
Seafood, Appetizers, Brunch, Main Dish, Salads, Snacks, No Cook
| Nutrition Facts | ||||||
Serving Size 82.8g |
||||||
Amount Per Serving |
||||||
|
Calories 161 Calories from Fat
84 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.3g 14%
|
||||||
|
Saturated Fat
1.6g 8%
|
||||||
|
Cholesterol
17mg 6%
|
||||||
|
Sodium
368mg 15%
|
||||||
|
Total Carbohydrates
2.8g 1%
|
||||||
|
Dietary Fiber
0.9g 4%
|
||||||
|
Sugars
0.6g |
||||||
|
Protein
16.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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