Ahi Tuna Poke Recipe


Submitted by darling216

Makes 8 servings


good high protein snack or salad addition.

Ingredients
1 pound raw tuna, cubed
1/2 medium onion, chopped
3 tablespoons soy sauce
2 tablespoons sesame oil
1/2 cup green onion, chopped
2 T sesame seeds
2 T red pepper flakes
Directions
In a mixing bowl, combine ahi tuna, onion, soy, sesame oil, green onion, sesame seeds, and pepper flakes and mix well. Set aside.
Categories

Seafood, Appetizers, Brunch, Main Dish, Salads, Snacks, No Cook

Nutrition Facts
Serving Size 82.8g
Amount Per Serving
Calories
161
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.6g
8%
Cholesterol
17mg
6%
Sodium
368mg
15%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.9g
4%
Sugars
0.6g
Protein
16.1g
Vitamin A 13% Vitamin C 4%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •  
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