Veggie Curry (4 Servings) Recipe


Submitted by conbread101

Makes 4 servings


vegetatian delight

Ingredients
4 small potatoes
2 carrots
1 small onion
3 tsp salt
3 cups baby spinach
2 tbsp coconut oil
Directions
  1. boil water

  2. add potatoes, cook until semi-soft

  3. add carrots, onions

  4. at the very end add spinach

Categories

First Course

Nutrition Facts
Serving Size 251.8g
Amount Per Serving
Calories
201
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
5.9g
29%
Cholesterol
0mg
0%
Sodium
1794mg
75%
Total Carbohydrates
32.0g
11%
Dietary Fiber
5.7g
23%
Sugars
4.2g
Protein
3.9g
Vitamin A 144% • Vitamin C 71%
Calcium 5% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • Very high in sodium
    		•
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