Blueberry Walnut Vegan Banana Bread Recipe


Submitted by hellobrittany

Makes 7 servings


Banana bread: healthy treat!

Ingredients
2 cups whole wheat flour
1/2 cups maple syrup
1/2 cups unsweetened apple sauce
1 tsp baking powder
1 tsp baking soda
1 cup blueberries
1/2 cup walnuts
2 bananas
2 tbs olive oil
Directions
  1. mix all wet ingrediants (mash banana beforehand)

  2. mix all dry ingrediants

  3. add blueberries and walnuts

  4. cook for about an hour in a bread pan

Categories

Breads

Nutrition Facts
Serving Size 144.2g
Amount Per Serving
Calories
328
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrates
56.2g
19%
Dietary Fiber
3.1g
12%
Sugars
21.5g
Protein
6.3g
Vitamin A 1% • Vitamin C 9%
Calcium 6% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
    		•    Bad points
  • High in sugar
    		•
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