Corn Salsa Recipe


Submitted by bettypage4

Makes 10 servings


Tangy corn salsa.

Ingredients
600 grams tomato
150 grams corn
200 grams onion
20 grams garlic
20 grams jalapeno pepper
25 grams cilantro
1/4 cup lime juice
1/2 tsp salt
1 tbsp vinegar
Directions
  1. Use fresh ingredients, not canned.

  2. Place all items into a food processor.

  3. Chop until the tomato is as small as a finger nail.

  4. Serve. Refrigerate to keep. Keeps about 4 days.

Categories

Tomatoes, Vegetables, Appetizers, Snacks, American-Southern, Cocktail Party, Fourth of July, No Cook, Quick, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 109.5g
Amount Per Serving
Calories
38
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.6g
6%
Sugars
3.1g
Protein
1.4g
Vitamin A 14% • Vitamin C 24%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
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