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Tuna and Penne

Submitted by dlmcga01

Makes 2 servings

Tuna with olives and peppers and Penne

Ingredients

4	oz whole wheat penne
9	ounces tuna salad

Directions

Cook pasta
Mix with tuna salad

Categories

First Course

Serving Size 184.3g

Amount Per Serving

Calories

428

Calories from Fat

115

% Daily Value^*

Total Fat

12.8g

20%

Saturated Fat

1.9g

10%

Cholesterol

17mg

Sodium

523mg

22%

Total Carbohydrates

51.7g

17%

Dietary Fiber

5.9g

24%

Protein

29.4g

Vitamin A 2%	•	Vitamin C 5%
Calcium 4%	•	Iron 22%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

Low in saturated fat

Low in cholesterol

No sugar

High in niacin

Very high in selenium

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