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broccoli orzo


Submitted by macmath

Makes 4 servings

broccoli orzo

Ingredients
1 cup chicken broth
3/4 cup 2% milk
1/2 cup cheese
2 cups broccoli
1 tsp garlic
1 1/2 cup orzo
Directions
  1. mix and cook

Categories

Pasta, First Course
Nutrition Facts
Serving Size 227.6g
Amount Per Serving
Calories
342
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.6g
18%
Cholesterol
18mg
6%
Sodium
312mg
13%
Total Carbohydrates
52.9g
18%
Dietary Fiber
1.1g
4%
Sugars
3.3g
Protein
15.3g
Vitamin A 10% • Vitamin C 66%
Calcium 18% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • Low in cholesterol
  • High in vitamin C
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