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Butternut squash soup with Coco milk


Submitted by dlmcga01

Makes 2 servings

Butternut squash with coconut milk

Ingredients
8 oz butternut squash
1 cup onion
3 tablespoons shallots
1 tablespoon garlic
8 oz lite coconut milk
2 cups chicken broth
Directions
  1. saute veggies

  2. add liquids

  3. simmer

  4. puree

Categories

First Course
Nutrition Facts
Serving Size 543.5g
Amount Per Serving
Calories
169
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
5.3g
26%
Cholesterol
0mg
0%
Sodium
428mg
18%
Total Carbohydrates
25.4g
8%
Dietary Fiber
1.0g
4%
Sugars
4.7g
Protein
8.7g
Vitamin A 257% • Vitamin C 40%
Calcium 7% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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