Peanut Butter Toast with Raspberry Conserve Recipe


Submitted by srocker

Makes 1 serving


A quick snack

Ingredients
115 g wholewheat bread
35 g smooth peanut butter
15 g raspberry jam
Directions
  1. Toast the 2 slices of bread.

  2. Spread with peanut butter and conserve.

  3. Enjoy.

Categories

Fruits, Nuts, Snacks, Toast

Nutrition Facts
Serving Size 165.0g
Amount Per Serving
Calories
540
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
4.4g
22%
Cholesterol
0mg
0%
Sodium
549mg
23%
Total Carbohydrates
67.3g
22%
Dietary Fiber
9.9g
40%
Sugars
18.6g
Protein
23.7g
Vitamin A 0% • Vitamin C 0%
Calcium 14% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
    		•   
    Advertisement
    NEW: Calorie Count Groups
    With Groups - you're not alone.
    Get the experience and support
    of others who succeeded.