Mediterranean Salsa Recipe


Submitted by gigi_diaz

Makes 2 servings


Top over steamed tilapia.

Ingredients
2 roma tomatoes, diced
1/4 cup red onions, diced
1 small red pepper, diced
1/4 cup nicoise olives, chopped
1 tbsp capers
2 tbsp balsamic vinegar
1 tbsp olive oil
Directions
Combine salsa ingredients and let sit for at least 10 minutes for flavors to combine.
Categories

Main Dish, Mediterranean

Nutrition Facts
Serving Size 217.2g
Amount Per Serving
Calories
120
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
282mg
12%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.0g
12%
Sugars
6.3g
Protein
1.8g
Vitamin A 45% • Vitamin C 145%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
    Advertisement
    Calorie Count Challenge
    Calorie Count Challenge
    Ask your Friends:
    Can you guess which one has fewer calories?
    Start