High Calorie Pancakes Recipe


Submitted by srocker

Makes 1 serving


A variation on other pancakes.

Ingredients
90 g plain flour
60 g oatmeal
10 g dried skimmed milk
1 egg
1 egg white
200 ml whole milk
Directions
  1. Mix the dry ingrediants in a bowl.

  2. Add the egg(s) and milk and mix well.

  3. Fry as normal pancakes.

  4. Serve with fruit.

Categories

Dairy, Eggs, Breakfast, Fry

Nutrition Facts
Serving Size 439.9g
Amount Per Serving
Calories
759
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
5.9g
29%
Cholesterol
206mg
69%
Sodium
203mg
8%
Total Carbohydrates
119.5g
40%
Dietary Fiber
8.4g
34%
Sugars
12.0g
Protein
33.1g
Vitamin A 8% • Vitamin C 0%
Calcium 30% • Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
    		•   
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