This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Pumpernickel Bread

Submitted by chnodomar

Makes 1 serving

with Salami, Pastrami and Philadelphia

Ingredients

1	slice Bread, Pumpernickel
1 1/2	slices pastrami
2	slices salami
10	g Cheese - Soft, Philadelphia, Light, Snack

Directions

Put the cheese and the meat on the bread and eat it. Delicious.

Categories

Breads

Serving Size 107.0g

Amount Per Serving

Calories

246

Calories from Fat

146

% Daily Value^*

Total Fat

16.2g

25%

Saturated Fat

7.8g

39%

Cholesterol

72mg

24%

Sodium

1019mg

42%

Total Carbohydrates

5.7g

Dietary Fiber

0.2g

Sugars

1.1g

Protein

18.1g

Vitamin A 2%	•	Vitamin C 0%
Calcium 9%	•	Iron 13%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

D+

Good points

Low in sugar

High in selenium

High in vitamin B12

Bad points

High in saturated fat

High in sodium

Welcome! Explore all our features with the Calorie-Count.com Walkthrough