Black Bean Soup Recipe


Submitted by mowysong

Makes 8 servings


black bean vegetarian soup

Ingredients
12 ounces uncooked black beans
2 cloves garlic
1 medium onion
3 tbsp cumin
1 tsp cayenne pepper
8 ounces salsa
Directions
  1. soak beans overnight

  2. add spices, garlic, onion to beans and cook for 3 hours

  3. take out 3 cups beans and set aside

  4. blend with immersion blender after adding salsa

  5. add whole beans back to mixture

Categories

Soup, Mexican, Slow Cook

Nutrition Facts
Serving Size 87.8g
Amount Per Serving
Calories
168
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
177mg
7%
Total Carbohydrates
30.9g
10%
Dietary Fiber
7.4g
30%
Sugars
2.4g
Protein
10.2g
Vitamin A 4% • Vitamin C 4%
Calcium 9% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
    		•   
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