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Vegetable Rice Pilaf-low fat


Submitted by le3

Makes 16 servings

Vegetable Rice Pilaf

Ingredients
2 cups brown rice
2 cups white rice
3 stalks celery
3 small onions
1 cup chopped frozen broccoli
2 cups chicken broth
1 teaspoon olive oil
1 pepper
1/2 teaspoon sea salt
Directions
  1. Saute cut up vegetables in olive oil

  2. Add broth & rice

  3. season

Categories

Rice, Vegetables, Side Dish, Quick, Saute, Simmer
Nutrition Facts
Serving Size 99.1g
Amount Per Serving
Calories
185
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrates
38.3g
13%
Dietary Fiber
1.5g
6%
Sugars
0.8g
Protein
4.3g
Vitamin A 1% • Vitamin C 10%
Calcium 2% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

B
   Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
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