Just plain old meat loaf, but has a tasty glaze.

Ingredients

For the meat loaf:
1	lb 90% lean ground beef
1	egg
2/3	cup plain bread crumbs
1/4	cup ketchup
1	tbsp onion powder
1	tbsp garlic powder
1/2	tbsp oregano
For the glaze:
1	tbsp balsamic vinegar
1/2	tbsp low sodium soy sauce
1	tbsp barbecue sauce
1/4	cup brown sugar

Directions

1. Preheat 350 degree oven
   
   
2. Mix meat loaf ingredients (hands work best)
   
   
3. spray loaf pan with non-stick spray
   
   
4. spread meat loaf in pan, smooth top
   
   
5. mix glaze (break up lumps of brown sugar)
   
   
6. spread glaze mixture over top of loaf
   
   
7. bake for 50 minutes or until meat thermometer gives proper temp at center
   
   

Categories

Beef, Main Dish, American

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in selenium High in vitamin B12 High in zinc

Bad points High in cholesterol