Kenn's Tortilla Soup Recipe


Submitted by mystikite

Makes 6 servings


my soup!

Ingredients
16 oz Low Sodium chicken broth
2 cups water
8 oz corn
16 oz salsa
8 oz chicken breast
Directions
duh
Categories

Chicken, Main Dish, American-Southwestern, Advance

Nutrition Facts
Serving Size 305.8g
Amount Per Serving
Calories
120
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Cholesterol
32mg
11%
Sodium
512mg
21%
Total Carbohydrates
12.2g
4%
Dietary Fiber
2.2g
9%
Sugars
3.5g
Protein
14.7g
Vitamin A 6% • Vitamin C 7%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
    		•    Bad points
  • High in sodium
    		•
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