Jess' Tuna Recipe


Submitted by jessicaann2001

Makes 2 servings


homeade tuna

Ingredients
2 boiled eggs
1 can tuna in water
3 tablespoons fat free mayo
1 kosher dill pickle
1 salt
1 pepper
Directions
Boil eggs. Open can and drain water from tuna. mix together.
Categories

Fish, Main Dish, Quick

Nutrition Facts
Serving Size 186.8g
Amount Per Serving
Calories
194
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.1g
10%
Cholesterol
225mg
75%
Sodium
755mg
31%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.8g
3%
Sugars
2.3g
Protein
26.0g
Vitamin A 6% Vitamin C 1%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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