(Breaded) Chicken Bacon Roulades Recipe

Submitted by alysha_

Makes 2 servings

Nomnom.

Ingredients

4	slices bacon style turkey
210	g chicken breast
1/3	cup mozzarella cheese, shredded
28	g corn flakes
1/2	cup mushrooms
1/4	cup onion, chopped
1	tbsp. wheat germ
1	large egg
1	tsp. basil, dried
1	tsp. parsley
1	dash salt
2	dash pepper
1	clove garlic, minced
1	tsp. lemon zest, grated

Directions

Yum.

Categories

First Course, Main Dish

Serving Size 239.3g

Amount Per Serving

Calories

382

Calories from Fat

134

% Daily Value^*

Total Fat

14.9g

23%

Saturated Fat

5.2g

26%

Cholesterol

146mg

49%

Sodium

835mg

35%

Total Carbohydrates

18.6g

Dietary Fiber

1.4g

Sugars

3.0g

Protein

43.0g

Vitamin A 11%	•	Vitamin C 12%
Calcium 16%	•	Iron 32%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sugar

Bad points

High in cholesterol