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mediteranean picnic sandwiches


Submitted by go_lucky

Makes 6 servings

grilled veggie and mozzarella sandwiches

Ingredients
1 small eggplant, sliced
1 small zucchini, sliced
1 small yellow squash, sliced
1 tbsp olive oil
14 oz ciabatta bread
2 1/2 tbsp pesto
2 1/2 tbsp tapenade
2 roasted red peppers
4 oz part skim mozzarella, slices
2 tbsp balsamic vinegar
Directions
  1. Slice eggplant, zucchini, and squash lengthwise and grill using 1 tbsp olive oil (and Pam if necc). 3-5 minutes on each side until softened.

  2. Hollow inside of bread to make room for vegetables. Spread pesto on one side of bread, tapenade on other.

  3. Layer vegetables, red peppers, and mozzarella slices. Drizzle w/ balsamic vinegar. Press top and bottom of sandwich together and wrap tightly in plastic wrap. Place on baking sheet and weigh down w/ heavy skillet. Refrigerate 2 hours to overnight. Unwrap, slice, and serve.

Categories

Vegetables, Main Dish, Mediterranean, Grill, Vegetarian

Nutrition Facts
Serving Size 245.0g
Amount Per Serving
Calories
337
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.1g
15%
Cholesterol
14mg
5%
Sodium
636mg
27%
Total Carbohydrates
49.7g
17%
Dietary Fiber
5.6g
22%
Sugars
6.6g
Protein
12.6g
Vitamin A 22% Vitamin C 84%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in cholesterol
  • Very high in vitamin C
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