Meat Loaf Recipe


Submitted by krustyfrog

Makes 15 servings


My own special recipe. Simple and tastey!

Ingredients
2 lbs. ground beef
1 yellow Onion
1 Bell Peppers
1/2 lb pork Sausage
1/2 cup Ketchup
1 can Tomato Paste
1 tsp Garlic Salt
1/2 tsp black Pepper
1/2 cup Bread Crumbs
2 Eggs
Directions
Chop the onion and pepper. Mix all of the ingredients together except for some ketchup.and bake at 350 for 1 hour. Top with remaining ketchup.
Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 119.9g
Amount Per Serving
Calories
210
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.0g
15%
Cholesterol
91mg
30%
Sodium
289mg
12%
Total Carbohydrates
8.1g
3%
Dietary Fiber
0.9g
4%
Sugars
4.1g
Protein
23.3g
Vitamin A 11% Vitamin C 24%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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