a light and soft whole wheat bread
| 1 1/2 | tsp yeast |
| 1 | tbsp warm water |
| 2/3 | c skim milk |
| 2 1/2 | tsp sugar |
| 1 | tsp canola oil |
| 1/2 | tsp salt |
| 1 | c whole wheat flour |
| 1 | c all-purpose flour |
| 1 | egg |
| 1/3 | c skim milk powder |
| 2 1/2 | tsp Italian seasoning |
| 1 | tsp onion powder |
| 1 | tsp garlic powder |
- soften yeast in water
- heat milk, sugar, oil, and salt to 115* in a small saucepan
- in a bowl combine half of the whole wheat flour with the milk mixture mix until mostly combined then add the yeast and water
- mix in the milk powder, the egg, and the rest of the whole wheat flour stir till smooth
- add remaining flour and mix well
- turn the dough and any non-incorporated flour onto a lightly floured surface sprinkle with seasonings and knead until smooth and elastic
- shape dough into a ball and place in a oiled bowl cover and let rise for 45-60min
- punch down, remove from bowl and shape into a loaf place loaf in a greased loaf pan let the dough rise for 45-50 min
- put the pan in a 375* oven for 20-30 min or until loaf sounds hollow when tapped
Breads, Side Dish, Snacks, Christmas, Thanksgiving, Advance, Bake, Vegetarian
| Nutrition Facts | ||||||
Serving Size 110.8g |
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Amount Per Serving |
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|
Calories 265 Calories from Fat
28 |
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% Daily Value* |
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|
Total Fat
3.1g 5%
|
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|
Saturated Fat
0.5g 2%
|
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|
Cholesterol
41mg 14%
|
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|
Sodium
304mg 13%
|
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|
Total Carbohydrates
47.6g 16%
|
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|
Dietary Fiber
1.6g 6%
|
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|
Sugars
8.6g |
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|
Protein
10.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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