Hummus Recipe


Submitted by davidstone

Makes 6 servings


Moshe's famous hummus

Ingredients
2 cups dried chickpeas
4 tbls tahini
1 tbls extra virgin olive oil
Directions
do stuff to it
Categories

Beans, Appetizers, Middle Eastern, Vegetarian

Nutrition Facts
Serving Size 78.9g
Amount Per Serving
Calories
322
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.4g
7%
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrates
42.5g
14%
Dietary Fiber
12.5g
50%
Sugars
7.1g
Protein
14.5g
Vitamin A 1% Vitamin C 4%
Calcium 11% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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