Beef Stroganoff Recipe


Submitted by izjohnston

Makes 4 servings


meat meal, make with margarine & tofu sour cream

Ingredients
2 lbs beef
2 cup onion
12 oz mushroom
1/4 c sour cream
1/4 c wine
Directions
  1. brown meat on high & remove

  2. deglaze with wine & reduce heat

  3. add onions slow cook till softening

  4. add mushrooms slow cook till softened

  5. return meat to pan & warm

  6. add sour cream & blend

  7. serve over margarined noodles or other pasta

Categories

Beef, Vegetables, Main Dish

Nutrition Facts
Serving Size 398.5g
Amount Per Serving
Calories
507
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
7.4g
37%
Cholesterol
208mg
69%
Sodium
165mg
7%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.8g
7%
Sugars
3.9g
Protein
72.6g
Vitamin A 2% • Vitamin C 10%
Calcium 6% • Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
  • Contains alcohol
    		•
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients